Yoga with Nuala
A lovely chilled out hatha yoga class that will leave you feeling strong and relaxed. In this class we will practice postures that focus on alignment, strengthening and flexibility.
Each class will begin and end with a short relaxing meditation and some breath work. This class is suitable for all levels of ability.
The classes begin on the 25th of February 2021 at 17:30 and will last an hour, finishing at 18:30. They will continue every Thursday for 6 weeks, I hope to see you all there.
Organiser
Nuala discovered yoga as teenager but it wasn’t until the practice helped her through a very difficult period in her life that she decided to enroll in her yoga teacher training with One Yoga Studio in the Conway Mill, Belfast. From then Nuala has been guiding people through yoga classes and has witnessed first hand how the practice can help transform those who take part. Yoga is a powerful practice that helps us heal and connect our mind, body, and spirit.
Nuala is very passionate about the benefits of yoga for physical and mental health and believes that the practice is needed now more than ever. In Nuala’s classes you will be encouraged to lead with your heart and listen to your body. The classes can be as challenging or as gentle as you need and there will always be modifications given for those days when you just need to be a little more gentle with yourself. All classes will include relaxation and breath work to help fill up your cup.